Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

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Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.