At an interview this week to gather information on a national program designed to help income-qualifying first-time mothers ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

This video introduces the frog stand for beginners, showing how to build balance, wrist strength, and body awareness as a ...

Fitness Pro Superhuman Troy performs an insane chest pump workout to build a bigger, fuller chest. Pentagon plan calls for ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Tracy Vence Tracy Vence is an editor covering health, fitness, and personal care. Electric ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks. If your job keeps you glued to your desk ...

The see-through amphibians have an amazing strategy for hiding while asleep—one that could advance our understanding of blood clotting. The organs and developing eggs of a female glass frog, ...

For decades, a silent killer has slaughtered frogs and salamanders around the world by eating their skins alive. Now, a global team of 41 scientists has announced that the pathogen—which humans ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...