Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Promising new research suggests one zen activity could cut the time of opioid withdrawal in half — and it can be done just ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

For years, John Hancock has offered Vitality Plus life insurance program members a way to earn an Apple Watch for (almost) free with regular exercise. Through its Vitality program, John Hancock allows ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

It’s getting chillier out, and the rainy days and temperature drops may stop you from your normal bike rides. But it doesn’t have to stop your exercise routine entirely. The low-impact machine has ...

Charlie Kirk (RIP) advocated for free speech and free exchange of ideas, promoting that conservative views should be heard in liberal media and campuses. But free speech is not a one-way street where ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...