Here are my favorite beginner yoga poses for toning your belly and reducing bloating. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I'm bringing you another ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you're new to yoga or want a deeper yoga stretch without using props. In just ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.