Susan Sarandon’s daughter Eva Amurri got candid about the difficulties she faced after her breast reduction surgery in 2025, ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Many January diets rely on significant calorie reduction. In a perimenopausal body, this often leads to a rise in cortisol, ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Celebrities are like the rest of us: Changing their appearance to be closer to the beauty standard is a way to fit in with ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

From veteran franchise leaders to bold entrepreneurs, this past year proved there’s no single path to success.

After years of casual workouts and slow progress, one woman finally faced the truth about her fitness. What she discovered ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

Business Today's Most Powerful Women in Business annual listing recognises that power in business and the economy is not confined to listed companies. There are exceptional women leading unlisted ...