A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

In this video, I train like Alicia Vikander, who portrayed Lara Croft in Tomb Raider, over a 45-day period to explore the ...

Something we can get a handle on this year is our health, and there’s no better time than January to set a precedent for this ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Restrictive January diets can raise stress hormones and worsen fatigue, weight gain, and sleep issues in perimenopause.

Materna Medical's Ellora Obstetrical System is designed to address a critical unmet need in labor and delivery--reducing pelvic floor injuries during vaginal birth. These injuries, often involving ...

Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and far more effective.

A new study shows that people don’t just regain weight after stopping GLP-1 drugs, they see other positive health markers reverse – leading to questions about long-term impacts and solutions ...

Hollywood actress Sydney Sweeney is a firm believer in going all in for her work, including building a gym in her house just ...

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are ...