In this video, I train like Alicia Vikander, who portrayed Lara Croft in Tomb Raider, over a 45-day period to explore the ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Restrictive January diets can raise stress hormones and worsen fatigue, weight gain, and sleep issues in perimenopause.

Laced Golf uses shoe sensors to solve golf's alignment problem. A PGA Professional examines the science, technology, and why ...

Hollywood actress Sydney Sweeney is a firm believer in going all in for her work, including building a gym in her house just ...

Syndey Sweeney was excited to build muscle for the role and built a gym at home, stating, ’I wanted desperately to do Christy justice and to make her proud,’ ...

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are ...

How a Nonbinary Minister Became America's Most Radical Revolutionary by Nina Sankovitch, available now from Simon & Schulster ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...