Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

This article originally appeared on Pride: 11 smoking hot lesbian and sapphic athletes with biceps that will make you sweat ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

The world's best female arm wrestler has shared the key to her success at the age of 53. Agy Górzyńska is a three time world champion who got into the sport after beating her male colleagues at arm ...