Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Juventus Women’s First Team player Barbara Bonansea has undergone instrumental diagnostic tests at J|Medical, which revealed a moderate-grade injury to the biceps femoris muscle of her left thigh, ...

Agy Górzyńska, 53, from Manchester, is a three-time world champion and eight-time British national champion - and she credits ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Male objectification reached new heights in 2025, while Shah Rukh Khan and a young Salman Khan remain fan-favourites, the ...

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...