For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can break or fracture bones. These include tai chi, yoga or even standing on one ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

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Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...