Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach to health and often results in significant weight loss.

“Berberine works primarily by activating an enzyme called AMPK (often referred to as the body’s ‘metabolic master switch’) ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Stars including Kelly Osbourne, Lizzo, Selena Gomez and Ariana Grande have recently clapped back at negative comments about ...

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

Novo Nordisk’s Wegovy weight loss pill hit U.S. pharmacies this week. Here’s how it works, who qualifies, how to take it, ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...