Join Jono Carroll as he unleashes a furious flurry of punches on the heavy bag during an intense home workout session.

Renan Barao retained his undisputed 135-pound championship when he wiped out Urijah Faber with punches in the first round of their UFC 169 headliner on Feb. 1, 2014.

Super Eagles captain Wilfred Ndidi vows to personally pay team bonuses if the FG's promised payment doesn't arrive before ...

Wilfred Ndidi commits to personally paying Super Eagles bonuses for AFCON if the Federal Government fails to pay before their ...

This year, we are seeing is perhaps the biggest generational change in Nvidia we’ve ever witnessed, with a new CPU, a new GPU ...

Going downhill, like a Slinky on a staircase, the empire rolls down almost imperceptibly, until it reaches the floor and collapses in on itself.  But the ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Neha Kushwaha, a 26-year-old yoga trainer, was on her way to a class in Ashok Vihar when a group of young men standing by the road began heckling her – ‘Ladki hoke bike chala rahi hai (She is riding a ...

More teachers are receiving professional development on artificial intelligence this year, according to a new survey from the EdWeek Research Center. This fall, 50% of teachers reported having at ...

Wisconsin Fast Forward program offers $2.25 million in grant funds for health care training. Awards range from $5,000 to $400,000 to reimburse employers for developing training programs. Applications ...

There are certain pasta cooking hacks that everyone should know, including adding secret ingredients to the sauce. One addition that brings a lovely umami note to most pasta dishes is a little ...