The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Throughout the year, the state’s courts issued far lower verdicts compared to 2024. Here’s the verdicts that shaped 2025 ...

Will the ax fall on Kevin Stefanski, Mike McDaniel or Shane Steichen? We'll know the day after the 2025 NFL regular season ...

Dying just got some new flavor in Critical Role, thanks to the new campaign’s first bit of homebrewed rules. When Critical Role announced that it was staying with Dungeons & Dragons for Campaign 4, it ...

Property owners hooking up natural gas lines in new homes will soon cover the cost themselves. This, after Gov. Kathy Hochul signed legislation that undoes the “100-foot-rule,” a decades-old provision ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] BUFFALO, N.Y. (WKBW) — A new law signed by Governor Kathy Hochul will soon ...

A new state law shifts the cost of new residential gas connections from ratepayers to homeowners, raising questions about housing costs, energy choice, and affordability in Buffalo. New Michigan coach ...

A woman was rescued after falling 30 feet while climbing in Eldorado Canyon State Park on Sunday afternoon. The woman, 44, fell at about 2:41 p.m. Sunday while climbing the White Lightning route, and ...

A new state law shifts the cost of new residential gas connections from ratepayers to homeowners, raising questions about housing costs, energy choice, and affordability in Buffalo. Trump discovers ...

Olean Police Dec. 20, 5:05 p.m. , one injury was reported following a two-vehicle accident at the intersection of West State and Fourth streets. A veh... Please help local businesses by taking an ...