Cross-country skiing is a great way to boost cardiovascular health. The aerobic exercise increases heart rate and improves circulation, which strengthens the heart over time. Regular participation ...

After a snowy Tuesday, some local cross-country skiers made their way over to Beaver Meadow Golf Course to enjoy the conditions and get some exercise. The following days delivered below-freezing ...

NRTHRN Strong founder and CEO Nicoline Roth joins TODAY’s Jenna Bush Hager and guest co-host Chelsea Handler to share the ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

The Manitowoc city outdoor skating rink is expected to open soon. Silver Creek Park is a great place to sled, snow tube and ...

Looking for the best winter vacation? Head to one of these snow-covered states for cold-weather fun, from skiing down ...

So far, the historically European sport known as “skimo” that sends skiers up steep slopes under their own power has only ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Winter is calling in Lake County's forest preserves. Maybe that means ice skating with friends, racing down a sled hill or ...

Everyone living today will die. We just don’t know how or when this will happen, but each of us will experience our last five ...

From mountain scenery to coastal holiday traditions, these snowy destinations stand out for winter activities, light displays ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.