It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Marching and ballroom dancing are two popular activities that can help improve posture. While marching is a rhythmic walking ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Floor slides can improve your shoulder mobility and spinal alignment, which can fix your posture. Chin tucks counteract a ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.