Millions face higher premiums while flu hospitalizations climb across Ohio and the nation.

Service members from the United States, Mexico and Canada trained side by side Dec. 6–15 during Fuerzas Amigas 2025, a ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Plaintiff Chris Bradberry was an offensive lineman for IU’s football team in January 2022 and was working out with an ...

The plaintiff was an offensive lineman on IU’s football team and was working out with a trainer during a voluntary pre-season ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

After Paramount Skydance’s across-the-board layoffs last week, TV Media chair George Cheeks unveiled a new leadership structure for the company’s cable brands. Cheeks, in a memo sent Tuesday to ...