Millions face higher premiums while flu hospitalizations climb across Ohio and the nation.

Service members from the United States, Mexico and Canada trained side by side Dec. 6–15 during Fuerzas Amigas 2025, a ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Plaintiff Chris Bradberry was an offensive lineman for IU’s football team in January 2022 and was working out with an ...

October 26, 2024 (Jamul) -- Mary Cheeks, President and General Manager of Jamul Casino, has received the Excellence in Advocacy Award at the 2024 Freedom Fund Dinner on Saturday, Oct. 19. The NAACP ...

The plaintiff was an offensive lineman on IU’s football team and was working out with a trainer during a voluntary pre-season ...