Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

Gumede explained that the African National Congress (ANC), the party that brought liberation to South Africa in 1994, sees ...

Opening statements began Friday in the trial of five current and former Stanford students who overtook a university building ...

Russian forces have struck western Ukraine with a hypersonic ballistic missile which is supposedly capable of carrying ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to exercise-mimicking therapies. Scientists from the Department of Medicine, School of ...

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Mitesh Desai says, "While allopathic therapies can alleviate symptoms, many women nowadays seek to address the underlying ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...