People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

At my peak, I weighed around 330 pounds. I felt tired, sluggish, and honestly, disappointed with myself. I used lots of ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Drugs like Ozempic have transformed how we treat obesity, but a review of almost 40 studies shows it doesn't take long for ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

For many women over 40, stubborn weight gain isn’t about willpower or calories — it’s about how changing hormones reshape ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Imagine if your body had a hidden switch that told it when to store fat and what if flipping that switch off could help ...

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would ...