Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach to health and often results in significant weight loss.