Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Achieving glowing skin is not just about applying expensive products but also about lifestyle habits and a proper sleep ...

The findings show that people who walk around 7,000 steps per day have a much lower risk of early death compared with those ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Living in an apartment has its advantages - from avoiding traffic to steering clear of stray dogs - and for 71-year-old Dr ...

Many people are finding ways to manage their screen time effectively. Experts suggest that true digital detox is about ...

The latest figures show that the average number of patients in hospital beds in England with flu last week hit 2,924. This is ...

Nushrratt Bharuccha gave a tour of her home during her appearance on filmmaker Farah Khan's podcast. Check out the interior.