The Jefferson split squat is the best leg exercise you're not doing – here's how to master it

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...