As political tides shift around the world, Germany is working to tune its approach to the the Pacific and how it will work ...

HMCS Brandon won’t be coming to Brandon, but the attempt to bring the ship home was a worthy effort that hopefully signals a ...

TAIPEI (Taiwan News) — The US House of Representatives removed language urging Taiwan’s participation in the Rim of the Pacific Exercise (RIMPAC) from the latest National Defense Authorization Act.

A proposal to invite Taiwan to next year’s US-led Rim of the Pacific (Rimpac) military exercises has been removed from defence policy legislation progressing through Congress, raising concerns in ...

During the world’s largest naval exercise, a single aircraft demonstrated why it remains one of the most feared weapons in ...

China’s PLA launched “Justice Mission 2025” snap drills around Taiwan, combining blockade simulations, live-fire drills, and ...

The US Congress has released a new draft of the National Defense Authorization Act (NDAA), which includes up to US$1 billion in funding for Taiwan-related security cooperation next year. The version ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...