Through her research, Wendy discovered that menopause isn’t just about declining hormones - it’s a whole-body transition ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

We know exercise is good for us, but scientists are still figuring out why, at the most fundamental and molecular level.

VALDOSTA — Fabiola Torres of Barquisimeto, Venezuela, is the recipient of Valdosta State University’s 2025 Blazer Creed Award ...

The wellness coach recommends building meals that maintain stable blood sugar, as this affects appetite, hunger and fat ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

A medicinal chemist from Austria had an idea and clubs, including Dortmund, have taken note. But how is saliva used to ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Thanksgiving should be a national celebration of unity, safety, community, freedom, and family, not an opioid to mask our ...