OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Then came 75 soft, the “cool girl” version that allowed for social drinking and a weekly rest day. But let’s be real, sometimes soft feels a bit too easy, and hard feels like a one-way ticket to a ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...