Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Modern research echoes Adler’s theses. In simple terms, siblings differentiate themselves to reduce direct competition. If ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Olivia Peluso is an experienced journalist with over 1,500 published stories across personal finance, economics, and public policy. Katie Miller is a consumer financial services expert. She worked for ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

NEW YORK – Mark Rober, the NASA engineer-turned-YouTuber, has had a career that's taken him to many places and screens. And now, that list includes Netflix and the iconic Sesame Street. In "Elmo & ...