Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Since my forties, I've lost two stone and four inches from my waist by cutting out booze and junk, taking inspiration from my ...

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...

Thieves tunnel into bank vault, steal millions from safe-deposit boxes Community alum Yvette Nicole Brown speaks out amid Chevy Chase doc: 'Keep my name out of your mouth' Oil tanker pursued by US now ...

An interstate autumn beckons for Electric Impulse, who relished the back-up and held tough for her first win at since returning from a pelvic stress fracture. Third-up from nearly a year off the scene ...

BARCELONA, Oct 29 (Reuters) - Barcelona midfielder Pedri has been diagnosed with a muscle tear in his left leg, the club confirmed on Wednesday, adding to the LaLiga side's mounting injury list. The ...

Patients with rheumatoid arthritis increased their leg muscle volume when treated with an anti-rheumatic drug, offering new hope for improved muscle health. Publishing in the journal, The Lancet ...

Michael Hales does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Hypershell has announced the Hypershell X Ultra wearable exoskeleton at the IFA tech show. The Hypershell X Ultra tops off the company’s range of exoskeletons, and features higher power motors and a ...