21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

The training showed integrating new systems such as drones is not easy. Commanders are betting the often-frustrating lessons ...

As the temperatures drop, it can get harder to feel motivated to get outside — which can mean less activity. Here are some ...

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.