All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...
Newport News is reporting a historical drop in gun violence in the city, a trend being seen nationwide. Link: ...
Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...
This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...
She surfs, she lifts, she teaches quantum computing. Multi-talented Alexandra Kolla is on a mission to become the first ...
The Centers for Disease Control and Prevention said Virginia is now experiencing very high activity levels of influenza-like ...
A new fitness studio opens soon in Raleigh’s North Hills. The Jetset Pilates location is the third for franchise owners Katie Myers and Renee Aquilino, who operate two others in the Triangle. Their ...
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