A clash of Premier League titans with plenty of hype failed to deliver as leaders Arsenal played to a nauseating scoreless ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

After winning the inaugural 2025 FIFA Club World Cup title, Chelsea are pressing on at home and in Europe in the hope of adding another trophy to the cabinet.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

All the latest reaction in the Premier League title race as Manchester City's draw with Chelsea gives Arsenal a six point ...

The severity of Fofana’s illness and his return timeline are not entirely clear. Full-back Marc Cucurella is generally a ...

Almost 1,000 days have passed since Harrison Reed last experienced the delights of scoring a goal. For him and for Fulham, it ...

Rodri said his return to fitness is a "gift" despite the disappointment of Manchester City dropping two points late on in a 1 ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...