Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Sabrina Carpenter’s disciplined fitness regime focuses on consistency, balance, and functionality. Rather than extreme ...

Sophie Turner’s fitness transformation didn’t happen by accident. From intense cardio workouts to a clean, balanced diet, ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

In 2017, the now 64-year-old star said he'd achieved his goal of a 19 kilo (three-stone) weight loss in just three months, ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

The actor has spoken about how he achieved dramatic weight loss using the late Dr Michael Mosley's renowned diet plan ...

Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on ...

The actor has spoken about how he achieved dramatic weight loss using the late Dr Michael Mosley's renowned diet plan ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...