Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Sophie Turner’s fitness transformation didn’t happen by accident. From intense cardio workouts to a clean, balanced diet, ...

Sabrina Carpenter’s disciplined fitness regime focuses on consistency, balance, and functionality. Rather than extreme ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

In 2017, the now 64-year-old star said he'd achieved his goal of a 19 kilo (three-stone) weight loss in just three months, ...

Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

The actor has spoken about how he achieved dramatic weight loss using the late Dr Michael Mosley's renowned diet plan ...

The actor has spoken about how he achieved dramatic weight loss using the late Dr Michael Mosley's renowned diet plan ...

Celebrity chef Tom Kerridge champions a lesser-known weight loss plan, crediting it with helping him drop a staggering 11 ...