Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The Mayo Clinic’s diet app has launched ‘My Plan’, a personalized meal plan tool that tailors to an individual’s health needs ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Ganesha says today brings a mix of challenges and opportunities, requiring determination to achieve success in your endeavors ...

You lose your identity.” Alice used to work in the fitness industry, but as she juggled parenthood and work as a new mum, she ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

To get healthier this year, here are five simple diet shifts—from prioritising protein and fibre to eating more intentionally ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...