The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

Managing cholesterol, at times, can be as difficult as managing your financial portfolio. Processed food, high sugar intake ...

Katy Perry made history this year, but it wasn’t with her music. She went to space, and that came after a lot of hard work.

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Mayor Mamdani chose the third full day of his tenure to announce that he will complete the full safety redesign of deadly ...

Many new year resolutions focus on weight, yet long-term health is shaped by a much wider set of habits. Small, realistic ...

VCG. On a morning in Sanlitun, Beijing, 32-year-old office worker Zhang Yuan scoops up a spoonful of low-GI (glycemic inde ...

A tech professional claims he lost 27 kg in three months by using ChatGPT as a structured fitness system. We look at the ...

It was January 2013, freezing cold, and I was back at my desk in the City with a box of tissues and a mug of Lemsip on the go ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

It's common for women to take equal care of men's protein needs, but when it comes to their own health, their diets include ...

Simply following internet trends and focusing on weight alone can overshadow changes that are required to improve health in ...