Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Dangote Petroleum Refinery will deliver petrol directly to marketers at no transport cost, cutting logistics, reducing ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

The Justice Department released a new batch of files Tuesday related to convicted sex offender Jeffrey Epstein which contain hundreds of references to President Trump. Trump has not been accused of ...

Both Norwegian Epic and Norwegian Sky are skipping port visits to the popular southern Caribbean destination of Curacao. While Norwegian Epic has already skipped the tropical destination, at least one ...

A broad measure of investment fell more than 10 percent in November, continuing a recent reversal and signaling the depth of China’s property crisis. By Daisuke Wakabayashi Daisuke Wakabayashi, the ...