Never before in my life have I prioritized sound sleep as much as I do right now. And I will try almost any sleep expert-approved trend once to help me accomplish an improved, deeper state of rest.

Dark showering is the latest wellness trend that people swear helps them unwind and sleep better. Instead of harsh lights and loud thoughts, it's all about calming your senses. Some even say it feels ...

In an era of over-stimulation and everything-maxxing, one wellness practice offers no pain, all gain, with the promise of a ...

It’s 1:30 a.m. on a random Tuesday and I’m winding down, at long last. And when I say “winding down,” I mean finally putting my phone away (usually after an hour or two scrolling or replying to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that sleep is integral for our overall wellbeing and health. But ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety disorders, or evolutionary instincts. Symptoms include panic attacks, sweating, ...