Follow along as Virginia Tech football builds its 2026 recruiting class during the Early Signing Period. This real-time ...

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...

The 2025 Miss BOO-tiful Halloween Pageant lit up the Sligo Rec Center on October 26th, transforming the venue into a lively celebration of creativity, confidence, and community support.

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

(The Center Square) - A new law introduced by a California congressman would raise the minimum legal age of child workers in agriculture from 12 to 17. The bill would update the original 1938 law ...

LONDON (AP) — Britain’s unpopular center-left Labour government sought to seize the political narrative Wednesday with a tax-raising budget that it hopes will boost economic growth, reduce child ...

Strength training is a must during menopause, so more and more midlife women are hitting the gym or working out at home. If you've tried a muscle-building workout, from weights to pilates, you might ...

A group of female golfers from Moray have paid a fitting tribute to the search and mountain rescue legend David ‘Heavy’ Whalley who passed away earlier this year. Members of the ladies section at ...

Bodybuilding legend Jay Cutler hasn’t forgotten the training gems that helped him conquer the sport. On Nov. 20, 2025, he broke down how to perform the behind-the-back lateral raise for boulder ...