Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

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Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

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Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

People often discuss what to eat and when to eat, but they rarely discuss how to eat. In Indian culture, eating food is a ...

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Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...