The New Year is officially here, and there are plenty of folks out there who have begun their resolutions. For many that ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Bollywood’s top fitness duos show how balance, consistency, and personalised training, not extremes, build strong, ...

Gym fails that are unusual, weird, or just plain funny. Zelensky makes major concession to end Ukraine war Ashlee Buzzard arrested in murder of daughter Melodee: 'Cold-blooded' My husband left me at ...

Welcome to the ultimate reminder that gravity is undefeated. This fitness fails compilation is packed with bold attempts, overconfident moves, and workouts that went hilariously off the rails.

These athletes gave it their all… and sometimes the floor gave it right back. "It's going to come out of your pores, regardless" - Darius Miles addressed reports of smelling like alcohol in practice ...