Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Fitness stories usually feature athletes, not tech leaders. Yet Mark Zuckerberg crossed that line. The Meta CEO revealed that ...

The year 2026 will likely some fitness crazes that will reshape how people exercise. Fitness editors give their predictions ...

Authorities say Valter de Vargas Aita, 41, was fatally stabbed during a fight in his apartment Valter Aita/Instagram Brazilian bodybuilder Valter de Vargas Aita was fatally stabbed in his apartment ...

Hayley McNeff, a prominent bodybuilder during the mid-2000s, has died unexpectedly. She was 37. McNeff died last Friday, Aug. 8, and her funeral will be held Saturday, Aug. 16, according to her ...

The Massachusetts native was remembered in her obituary for her “quick wit” and “constant sense of humor” Hayley McNeff/Instagram Hayley McNeff, a champion bodybuilder and fitness influencer, died on ...

After quitting the bizarre injections that puffed up his muscles, a Russian bodybuilder has become the latest in a long and unfortunate line of pro weightlifters to meet untimely demises. Eventually, ...