Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

The year 2026 will likely some fitness crazes that will reshape how people exercise. Fitness editors give their predictions ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Tia-Clair Toomey-Orr gave an insight into how her pregnancy is going and what her plans for the future are.

Stories about people with remarkably long life spans — like the Spanish woman who died at the age of 117 earlier this year — ...

This nitrate-rich drink is gaining popularity among fitness enthusiasts for its proven ability to improve blood flow, enhance ...