Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

Readers recognize CrossFit 1827, Rebel Performance and Club Pilates Guelph South as their top choices in Readers’ Choice 2025 ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

Fitness stories usually feature athletes, not tech leaders. Yet Mark Zuckerberg crossed that line. The Meta CEO revealed that ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

The year 2026 will likely some fitness crazes that will reshape how people exercise. Fitness editors give their predictions ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...