Travis Barker shared that while training for the Los Angeles Marathon, which is taking place in March 2026, he injured his ...

Actress Soha Ali Khan kicked off 2026 by doubling down on her fitness goals, placing a strong focus on building lower-body ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Here is The Baltimore Sun’s All-Metro girls cross country, including Runner of the Year, Coach of the Year, and first and ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Who would have thought that a rookie manager – who only seven months ago was a youth team coach at Southampton – would play ...

Bruno Guimaraes and Malick Thiaw scored second-half goals to lead Newcastle United past Crystal Palace 2-0 at St. James' Park ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...