I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Stop wasting time on sit-ups! Discover the best core exercises for stronger abs you can easily do at home. This ...

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.