Skipping is an excellent way to get your heart rate up quickly. It helps improve circulation and increases the efficiency of ...

In partnership with Holland rock climbing gym Shift Climbing, students in the Young Adult Services program of Ottawa Area ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Find out how to start the debt relief process today.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

A new partnership between the Ottawa Area Intermediate School District's Young Adult Services Program and Shift Climbing in ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

This new year is an ideal time to make thoughtful changes that support your pet’s health and happiness. Simple routines, ...