Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

4 Chair Exercises for Waist & Abs. Burn your abs and obliques at home with this quick routine. Each exercise 30 seconds → 3 sets. Trump officials restrict top ratings for staff across federal agencies ...

MUNCIE, IN — A "very special" winter solstice-themed chair yoga event is planned at Ball State University's Brown Planetarium on Saturday, Dec. 20. "Get ready for the shortest day of the year with ...

Ministers have finally named a chair for the national grooming gangs inquiry after months of delays. Former children's commissioner Baroness Longfield has been announced as the head of the probe by ...

The Rady Children’s Hospital Foundation honored past chairs of its annual benefit, the Charity Ball, with a tea at the La Jolla home of Daniel and Margaret Dudas on Nov. 6. The 116th Charity Ball took ...

The Chair Company Episode 5 focuses on Ron Trosper and Mike Santini as their investigation into the suspicious manufacturing of Tecca chairs forces them onto a chaotic road trip. This episode, titled ...

I'm sharing my go-to chair exercise that helps build knee and thigh strength right at home. With just a dining room chair, I guide you through slow, controlled movements that really make a difference ...

Recently, I read an analysis of why so many otherwise sane-seeming people find themselves drawn to QAnon and other mass delusions. The writer pointed to the standard empirical data points – consumer ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...