Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

BEREA — Browns ownership didn’t do enough firing on the NFL’s annual Black Monday. By ousting coach Kevin Stefanski on Jan. 5 ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Major league payers get caught in baseball's roster shuffle, where one transaction can set off a chain reaction throughout ...