Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Bodyfriend's $20,000 Standing Rovo SR-733 massage chair uses robotic limbs and AI to deliver personalized therapy with ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.