Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

BEREA — Browns ownership didn’t do enough firing on the NFL’s annual Black Monday. By ousting coach Kevin Stefanski on Jan. 5 ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Major league payers get caught in baseball's roster shuffle, where one transaction can set off a chain reaction throughout ...

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.