Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

American guidelines now emphasize a greater role of specialized cardiologists in routine care for people with adult ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...