Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.

Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a real good ...

It's a new year, which means people are setting up goals for the year ahead. One of the most common New Year's resolutions is ...

Actor and performer Sandeepa Dhars fitness philosophy is all about balance, consistency, and listening to her body. A quick ...

Khabib reveals how an ideal fight camp runs in his team 🗓️ "Four weeks before the fight, around 30 people are going to come ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...