A massive pit filled with 1,000 exercise balls is built to test a simple but insane idea. Can air and rubber absorb the impact of a falling car? Before the final drop, crash test dummies, bowling ...

I love finding new ways for my personal training clients to build core strength, like making them use a medicine ball. It’s a tool I use myself for things like wall balls and floor slams, but you can ...

As Lionel Messi visits India, here's a look at the fitness secrets, training habits, and recovery routines that keep the football icon match-ready. The Indian tour of Lionel Messi has generated a lot ...